Hu nan province Qidong County daylily has more than 500 years of history£¬daylily Case of Liliaceae£¬Is a multi-year health herbs buds£¬daylily is valuable vegetable, tastes sweet and smooth, There is a very high nutritional value,Taste fresh quality tender, rich in protein, Day lily has a good health care function,daylily can brain and anti-aging. rich in lecithin.To enhance and improve brain function has an important role, At the same time able to clear the arteries within the sediments, Attention is not focused, memory i***irment, cerebral arterial obstructive symptoms, such as special effects,daylily can lower cholesterol, research shouw that, Daylily can significantly reduce serum cholesterol levels, Is conducive to the rehabilitation of patients with hypertension, can be used as a vegetable in hypertensive patients, Hemerocallis high medicinal value.daylily of high medicinal value.
Per 100g of daylily contains the nutrient is as follows:
Heat ( 199 Kilocalorie),
Protein ( 19.40 g ),
Fat ( 1.40 g),
Carbohydrate ( 34.90 g ),
Dietary fiber ( 7.70 g ),
Vitamin A ( 307 ug ),
Carotene ( 1840 ug ),
Thiamine ( 0.05 mg ),
Riboflavin ( 0.21 mg ),
Nicotinic acid ( 3.10 mg ),
Vitamin C ( 10 mg ),
Vitamin E ( 4.92 mg ),
Calcium ( 301 mg ),
Phosphate ( 216 mg ),
Sodium ( 59.20 mg ),
Magnesium ( 85 mg ),
Iron ( 8.10 mg ),
Zinc ( 3.99 mg ),
Selenium ( 4.22 ug ),
Copper ( 0.37 mg ),
Manganese ( 1.21 mg ),
Potassium ( 610 mg )
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